Meditation

作者: Brian L. Weiss, M.D.

"The stresses of today's world seem to intrude constantly into our daily lives - even moments of relaxation and pleasure are curtailed as rising pressures and demands leave us bewilderedhankfully, the practice of meditation helps us clear our minds. It rids us of stresses, intrusive thoughts, and fragments and echoes of the outside world - all of which disturb our conscious minds. Meditation makes our minds more sensitive to what's truly important. And the benefits extend well beyond the meditative state itself, although it's important to remember that meditation is inand of itself highly beneficial. The deeper that meditation takes us, the further we move away from the level of everyday consciousness (encompassing frustration, stress, anxiety, and worry), and the closer we draw to the higher self, with its capacity for love. Consequently, as we gain a higher perspective about life and our place in the world, appreciate the love that lies within us, and discover that we already possess this precious gift that's so full of beauty, we find ourselves filled with self-love and are able to achieve happiness and joy. We indeed become enlightened - and enlightening - beings."

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