Lucid Dreams in 30 Days

作者: Keith Harary, PH.D., and Pamela Weintraub

With this volume you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, PH.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up n?your dreams and, eventually, actually controlling the content of your dreams.

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