Meditation for Busy People

作者: Osho

Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle from today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid, rather than a distraction, to finding the silent space within. Both active and passive meditation techniques are covered, and all techniques aim to teach the reader how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the practioner everyday routines, so that even the most hectic day can be tackled with an attitude of relaxed clam and playfulness.

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