Exploring Meditation

作者: Dr. Susan G. Shumsky, Doctor of Divinity, has practiced self-development disciplines for nearly 35 y

This spiritual self-help book offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increase love, power, and energy; reduce stress and tension; improve health; reverse aging; and bring well-being, contentment, and peace of mind to everyday life. Through Exploring Meditation, you will learn and master: Meditation, even for the meditatively challenged. Yoga exercises, even for coach potatoes. Healthy diet, even for junk food connoisseurs. Karma and past lives, even for the sceptical. Spiritual healing, even for the doubting. Prayer power, even for the faithless. ESP, even for novices. Eastern wisdom, even for neophytes. Spiritual enlightenment, even for the ignorant. Secrets of the universe, even for disbelievers. This book does not assume any prior experience in inner exploration. It demystifies abstract concepts and provides a road map to the inner life, leading beginners safely through the maze of the spiritual path, pointing out signposts and pitfalls along the way. Its field-proven methods have been tested and verified by thousands of students from all backgrounds who have experienced significant benefits.

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