A Taste of  Meditation and Self Hypnosis

Meditation and Self Hypnosis is a powerful combination that can bring tremendous transformation to us.

With learned conditioning, we were given lots of negative thoughts or judgements inside of us. They are like a tape, nagging at us, especially when we want to step out of our comfort zone, trying something new in our lives. Following those conditioned voices, we maybe feel safe, but at same time feel limited. If we fight with the negative thoughts, it will exhaust our energy and bring up lots of unpleasant emotions. 

With this challenge, it is a great oportunity for us to learn how to find a way to follow our natural inner voice, to have a blossoming life we truly want, and get cooperation from our mind, body and heart.  

Osho talks a lot about using hypnosis in the service of meditation. It can also be used for healing, changing habits and even to help make the watcher separate from the thoughts.

 “This is a pioneer effort to bring hypnosis and meditation together for the first time. But together they can be tremendously great. They can bring you so much light, so much blissfulness — and so easily.”

Osho -- The Great Pilgrimage: From Here to Here, Ch. 1

With meditation, we learn to be a loving witness, not fighting with the mind, also not to give it more energy. With Self-Hypnosis, we learn how to communicate in a friendly, loving way with our unconsciousness, to ourselves, and find friendly ways to get its support to go in the direction we really want in life. 

This one day group is an introduction to this big topic. The group is to give you a taste of this powerful combination of Meditation and Self-Hypnosis and how it can bring so much to our lives, to help a person in any area of their life.

In this event, Gopal will do some guided hypnosis work that helps participants to feel more confident, that they can also talk creatively to their own body-mind. And then he will get us ready for the meditation part, no hypnosis, just “being”, witnessing whatever happens.

Gopal will also play some live meditation music on a rare Indian instrument called "dilruba". For many people the sound of the instrument touches the heart. The instrument is sometimes referred to as the “Thief of the Heart” or the beloved voice of the heart.

During the years staying with Osho, Gopal have asked Osho several questions about teaching self-hypnosis and Osho gave him clear guidance that has been very helpful for him and of course his participants.

Sevita also leads some parts with movement, grounding and sensing the body.

This event is mild and suitable for anyone.

Gopal & Sevita will also be leading another 1 day event "Remember Yourself -- the Essence of Meditation", details can be found here. Special discount applied if you join both events together during Early-bird payment.

Group Leaders: Gopal & Sevita

Date: 17th March 2019 (Sunday)

Time: 10am to 7pm

Venue: Hong Kong New Age Centre

Fee: HK$1,800 for members OR HK$2,000 for non-members

Special early-bird discount for joining Both "Remember Yourself -- the Essence of Meditation" AND "A Day of Meditation and Self-Hypnosis" (to be paid on or before 16th February 2019) -- HK$3,250

** Seats are limited, please reserve early!

　

GOPAL Gopal has a voice which helps people to relax. He moved to the East to learn meditation after receiving his Master degree in Canada. Over the past 40 years, he stays in India most of the time. He has been the Chair of Meditation Faculty in Pune commune, and helped in facilitating years of Vipassana and Meditation Training. In one of Osho's discourse, he heard from Osho about the immense help hypnosis and meditation can work together, he then started to investigate into the science of hypnosis. And Gopal has developed courses with the combination of meditation and hypnosis, under Osho's perspective. His workshops combine psychotherapy of the West and meditation from the East. He has travelled around the world to help people to be aware of their inner judgement, to relax their body-mind, and develop a tenderness towards oneself. He started 18 years ago to work in the area of listening to one's body as a kind of healing work. Now, meditation, hypnosis and Somatic Experiencing (SE) has become Gopal's major way to help others.

 

SEVITA Sevita graduated with a degree in Psychology. With the desire to understand and experience life and people, she started working in the body-mind personal growth area after graduation. Sevita has attended many professional trainings in India, Europe and USA for numerous times. She is trained in the areas of professional body massage, energy healing, breathing healing and Somatic Experiencing, etc. She is now an experienced group leader, and offers personal consultation sessions. She also translates for books related to personal growth. In the last decade, she has already translated some books about Osho's teachings and other healing-related body-mind topics.

 

For enquiries or registration, please Call 852-31840974 or Whatsapp +852-68572939 or Email registration@hknewage.hk

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